What is Life Coaching?

Life Coaching is not the same as psychotherapy or counseling. It is a process that helps and motivates you to be aware of what it is you really want to achieve in your life. Coaching can be used for specific personal projects, professional goals and much more.



Coaching can also help those who are going through big life changes, and need help to make this transition easier and more manageable. If negative feelings come up, along the way, I can use simple energy techniques like for example, EFT to help you reduce your discomfort. Coaching can be of great help to motivate you and inspire you to make the changes necessary to get from where you now, to where want to be. Life Coaching can be applied to many different life situations.




How does Life Coaching work?

We start the process with a consultation call to take a look at how your situation is today. We explore your dreams, goals and desires and then we take a look at what you imagine your future will look like. Then we examine the obstacles and challenges that stand in the way of you making progress towards your goals / dreams. At this point, we are already well under way to envision things more clearly. The key word here, is clarity. If we don't know where we're going, we'll often end up nowhere ... It's like driving around aimlessly, only to end up drivning down a one-way street and then suddenly run out of fuel! Doesn't that sound tough and boring? It's much better to create a plan first. It's usually a lot more fun that way, too!



The first consultation is FREE! We can find out if we want to work  together and interact  as a coach and coachee (you). If and when we agree to go ahead, we'll look more into how you want your future to look.


If you decide that you want to go ahead with coaching, we'll set up the  next appointment to create an action plan for you and set started with the coaching. Now the fun really begins...


You can chose between coaching every week or every other week, even every third week, either at my office, by phone or on Skype. It's your choice. We can tailor a plan to best suit your budget and needs.


There will be unlimited email support for those who want it.

You will have access to brief phone calls or Skype to "Check in" to briefly let us know how you are getting on and help to solve any possible obstacles that may be in  the way. We can make adjustments along the way. It's good to feel supported and get feedback for the difficulties and obstacles you've overcome and the fact that you've mastered a situation! It will not just feel like work but more like an accomplishment! The main point is to overcome obstacles and  feel  victorious at having mastered something which at the start, seemed almost impossible. We are so much more than we think we are ...


Along the way,  I may use EFT to help release blocks to support the process.   Negative beliefs (that we learned  in childhood, from parents, teachers and others about how we should think, feel and behave in the world,) often hold us back from discovering who we really are. When we are true to ourselves and follow the path that is right for US, doors  open, as if by magic, to new opportunities and hitherto unknown avenues waiting to be discovered. We will be more in the flow. Synchronicities start appearing in daily life. We are capable of so much more than we think we are ...